Benefits of vegetables for your health and immunity
The benefits of vegetables for your body's health and immunity
A diet rich in vegetables may reduce the risk of stroke, cancer and many other diseases. Learn the benefits of vegetables now.
The benefits of vegetables for your body's health and immunity
Eating vegetables is not limited to those who aspire to lose weight or maintain it! As it may have become very self-evident to you that the benefits of vegetables make them one of the necessary foods for you during the day, and that they should have a first priority in your daily eating.
It was found that those who eat vegetables and fruits are among their daily meals have a reduced risk of developing many chronic diseases. So the recent US Department of Agriculture recommendations came about the importance of half of a healthy dish containing vegetables and fruits.
So, here we will talk to you about the most popular vegetable benefits for your body that you might be encouraged to eat:
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Benefits
of vegetables for your health and immunity
Super foods and a source of vitamins and minerals
Vegetables are a rich source of many important nutrients for the body and to strengthen its immunity, they are a source of dietary fiber, and for many important vitamins and minerals such as: vitamins A, E and C, potassium, magnesium, calcium, iron, folic acid, and other antioxidants and plant compounds important for immunity the body.
Some types of vegetables come under the name of Super Food, as many of the studies that were conducted showed that some of them are important in strengthening immunity and contain special substances and strong compounds in fighting free radicals, infections, cancer prevention and other chronic diseases, and one of the most famous examples. On it: broccoli, tomato, garlic, spinach.
Picture of a basket of vegetables
It helps in losing weight
Vegetables are low in calories and fat, and in contrast, they are a high source of dietary fiber and water, which calls for being an important element in dieting programs or any healthy diet aimed at losing weight, it will help increase the feeling of satiety and fullness of the stomach, and thus reduce the volume of meals consumed during the day.
It is usually advised to eat a dish of vegetable salad prior to the main meals or even during light meals in order to overcome the feeling of hunger and to serve the goal in losing or maintaining weight.
Promote digestive health
Thanks to the high dietary fiber that vegetables contain, they are very important in promoting digestive health, digestion and excretion, and are important for creating a balanced environment for beneficial bacteria in the intestine, cleaning toxins in the body, and softening stools.
Taking it helps prevent constipation and thus prevent some health problems such as hemorrhoids.
In addition, many studies have shown that eating vegetables, especially leafy vegetables, contributes to the prevention of cancers of the digestive system, especially colon cancer.
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Benefits of vegetables for your health and immunity
Vegetables are also a source of a number of important and essential minerals in the bowel movement and work, such as potassium, magnesium and calcium, so consuming vegetables adequately means promoting bowel movement and movement.
Picture of a bowl of salad
Help prevent cardiovascular disease
Eating meals rich in vegetables and fruits as part of a comprehensive healthy diet may reduce the risk of heart disease, heart attacks and stroke.
Vegetables, especially sweet potatoes, beans, tomatoes, beets and spinach, are a source of potassium, which is an important component of lowering blood pressure and controlling it.
The high vegetable fiber content is considered helpful in lowering cholesterol levels in the blood and thus reducing the risk of atherosclerosis and related vascular diseases.
The vegetable content of minerals important for the work of the heart, muscles, and blood vessels contributes to promoting heart and blood circulation health.
Prevention of diabetes
The high vegetable content of fiber makes it an important role in regulating blood sugar levels and keeping them within normal levels, and many studies have proven how important they are in diabetic systems and their nutrition.
In a recent study, it was found that eating approximately nine portions of vegetables per week contributes to reducing the risk of developing type 2 diabetes by approximately 16%. This was explained by the fact that vegetables are a source of magnesium, which is very important in regulating glucose levels in the body.
Important for pregnant and fetus
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Benefits of vegetables for your health and immunity
Eating a variety of vegetables is very important for both a pregnant woman and a fetus, as it is a source of folic acid, especially dark green ones. It is known how important folic acid is for a woman during childbearing age, as she must, according to recommendations, consume daily no less than 400 micrograms, this contributes to the prevention of deformities Embryos, neural tube defects and brain development.
Vegetables are also a source of both calcium, which is important for strengthening bones and teeth, and potassium and magnesium important for several vital processes in the body, and preventing pregnant women from spasms, and some health problems that are exposed to them such as the formation of stones in the kidneys or bladder.
Its immune-enhancing antioxidant content, both Vitamin A helps to promote healthy skin and eyes and prevent infections, and Vitamin C which works to heal wounds and promote the health of gums and joints, and promotes iron absorption in the body.
As for the high vegetable content of fiber, it contributes greatly to the prevention of the problem of constipation and hemorrhoids.
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